In a blender combine:
2 cups milk
2 cups whole wheat
2 Tablespoons cold milled flax seed (powerful antioxidant!)
1 Tablespoon baking powder
3 Tablespoons low fat vanilla yogurt or low fat sour cream
1 Tablespoon vanilla
Blend well and cook on greased griddle.
I always add fresh or frozen berries-blueberries, marionberries and raspberries after I pour them on the griddle before turning. The kids love chocolate chips added after pouring on griddle and smothered with peanut butter and maple syrup after cooked.