In a blender combine:
2 cups milk
2 cups whole wheat
2 Tablespoons cold milled flax seed (powerful antioxidant!)
1 egg
1 Tablespoon baking powder
3 Tablespoons low fat vanilla yogurt or low fat sour cream
1 Tablespoon vanilla
Blend well and cook on greased griddle.
I always add fresh or frozen berries-blueberries, marionberries and raspberries after I pour them on the griddle before turning. The kids love chocolate chips added after pouring on griddle and smothered with peanut butter and maple syrup after cooked.
Thursday, February 4, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment